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Pummel sore muscles into oblivion with a Vichy shower, soothe tired tooties with podo-reflexology or work on emotional issues through a floral remedy. The resort takes advantage of all the abundant fish, fruits and vegetables available in the region and rounds them out with hearty homemade breads, granola and other healthy grains.

The big draws, however, are the programs bundled with customized meals to tackle detox, stress and weight management. is set in a nature reserve in the Central Valley San Ramon region.

Best bet is taking advantage of their guided tours through the cloud forest.

You’ll likely spot a few critters, while naturalists give you a natural history lesson of the area. When a resort makes cheese and ice cream from their own cows hand-milked each morning, you know they care about what they’re producing. Begin with a tasting plate of their own cheese, aged four, five and six months.

It’s a bumpy ride down a single lane dirt road to get to this hotel, but once you take in the misty views of the cloud forest, you’ll be glad you made the effort.

Like most resorts in the country, there is no TV, but the wifi here is reliable. At 42-acres, the estate is considered small, but tours only walk through about a kilometre of the property.

The estate produces 15-18 thousand pounds a year, and all beans are organic, shade grown and hand picked. As you would expect, breakfasts are excellent with freshly roasted coffee grown mere steps away from where you’re sitting.

Egg dishes are simple yet perfect with homemade bread, salsas and savoury chorizo.

Nearby Playa Manuel Antonio has been rated as one of the best beaches in the world.

Flanked by powdery white sand, it’s an excellent swimming and snorkelling beach.

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